The Holistic Approach to Addiction Recovery: A Comprehensive Guide to Achieving Wellness
$25.00
Welcome to “The Holistic Approach to Addiction Recovery: A Comprehensive Guide to Achieving Wellness.” This self-help book is designed to provide you with practical tools and strategies to help you overcome addiction and achieve a more balanced and sustainable recovery.
In this book, we will explore the eight dimensions of wellness and how they can be integrated into addiction treatment approaches such as CBT, DBT, REBT, and 12 step programs. We will examine the similarities and differences between these approaches and how they can be tailored to your specific needs and preferences.
We will also provide you with practical tips and exercises to help you develop skills and strategies to manage addiction and promote overall wellness in your life. Whether you are just starting out on your recovery journey or you are seeking new insights and techniques to support your ongoing recovery, this book will provide you with the tools and guidance you need to achieve your goals.
Throughout the book, we will emphasize the importance of a holistic approach to addiction recovery, one that considers all aspects of your life and promotes overall health and well-being. By integrating the eight dimensions of wellness into your recovery journey, you can achieve a more balanced and fulfilling life, free from the constraints of addiction.
Description
The Holistic Approach to Addiction Recovery:
A Comprehensive Guide to Achieving Wellness is a refreshing departure from many other addiction recovery resources in that it does not dwell on the past. Rather than rehashing what addiction is or how one ended up there, the book focuses on looking to the future and taking positive steps towards a sober life. By emphasizing personal responsibility and the potential for growth and transformation, the book offers a hopeful and empowering perspective on addiction recovery.
One of the key strengths of the book is its lack of blame. Rather than assigning fault or judgment to individuals for their past actions or addiction, the book recognizes that everyone has the potential for change and growth. By focusing on the present moment and the steps that individuals can take to move forward in a positive direction, the book helps readers to let go of feelings of guilt or shame and focus on building a better future for themselves.
Overall, this book is an excellent resource for anyone seeking to build a sober life for themselves or support a loved one in addiction recovery. By focusing on the present moment and offering practical tools and strategies for positive growth and change, the book provides a refreshing and empowering perspective on addiction recovery. Whether you are just starting your recovery journey or have been sober for years, this book is sure to offer valuable insights and inspiration.
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