About

My Mission

As a herbalist and wellness advisor, my mission is to promote wellness across all dimensions of life. I believe that optimal health and well-being are achieved when all aspects of a person’s life are in balance. I take a holistic approach, considering the eight dimensions of wellness – physical, emotional, mental, social, spiritual, environmental, occupational, and intellectual – to create customized herbal protocols and wellness plans.

With my extensive knowledge in herbalism and wellness practices, I work closely with my clients to develop personalized plans that address their unique needs in each dimension of wellness. For example, in the physical dimension, I may use herbal remedies to support immune health, relieve stress, and promote restful sleep. In the emotional dimension, I may use herbs that can help balance mood, reduce anxiety, and improve emotional resilience. In the social dimension, I may incorporate herbs that can aid in building healthy relationships and improving social connections.

My approach is collaborative, empowering my clients to take an active role in their wellness journey. I provide education, support, and guidance on lifestyle changes, stress management techniques, self-care practices, and the use of herbal remedies to enhance overall wellness. I believe that each person is unique, and I strive to create customized plans that meet the specific needs and goals of my clients in all dimensions of wellness.

My ultimate goal is to support individuals in achieving optimal well-being and balance in all areas of their lives. By integrating the healing power of herbs with holistic wellness practices, I am committed to helping my clients thrive in all dimensions of wellness, leading to a healthier, more fulfilling life. Let’s work together to create a personalized herbal plan that supports your overall wellness and helps you achieve balance and vitality in every aspect of your life.

My Wellness Practices (without herbal interventions)

As a wellness advisor, my scope of practice is focused on addressing the eight dimensions of wellness to help individuals achieve balance and holistic wellness. The eight dimensions of wellness are:

1. Physical wellness – I can provide guidance on physical activity, nutrition, sleep, and other lifestyle habits that can improve overall physical health.
2. Emotional wellness – I can offer strategies to help individuals cope with stress, anxiety, depression, and other emotional concerns, as well as provide resources for seeking professional mental health support if needed.
3. Intellectual wellness – I can provide support for personal growth and learning, including setting goals, developing new skills, and exploring new interests.
4. Spiritual wellness – I can offer guidance on exploring spirituality, mindfulness practices, and connecting with a higher power or purpose.
5. Environmental wellness – I can help individuals make positive changes to their surroundings and reduce their impact on the environment.
6. Occupational wellness – I can provide guidance on finding purpose and fulfillment in one’s work or career, as well as managing work-related stress and burnout.
7. Social wellness – I can offer support for building and maintaining positive relationships, as well as connecting with a supportive community.
8. Financial wellness – I can provide resources for managing money and creating a stable financial future.

As an herbalism integrationist, I can also offer guidance on incorporating herbal remedies, teas, and other natural approaches into a holistic wellness plan. However, it’s important to note that I am not a licensed healthcare provider and cannot diagnose or treat medical conditions. I always encourage individuals to seek professional medical advice and consult with their healthcare provider before making any significant changes to their health routine.

My Herbal Practices (with wellness interventions)

As a herbalist, my scope of practice revolves around utilizing the healing properties of plants to promote wellness across various dimensions of a person’s life. The types of wellness I focus on may include physical wellness, emotional wellness, mental wellness, social wellness, spiritual wellness, environmental wellness, occupational wellness, and intellectual wellness.

1. Physical Wellness: Herbal remedies can be used to support physical well-being, such as boosting the immune system, promoting healthy digestion, managing pain and inflammation, and supporting healthy sleep patterns. Herbal remedies may include teas, tinctures, salves, or supplements, depending on the individual’s needs and preferences.
2. Emotional Wellness: Herbal remedies can help promote emotional balance, reduce stress and anxiety, improve mood, and support healthy emotional responses. Herbs such as chamomile, lavender, and passionflower are known for their calming properties and can be used in various forms, such as teas or essential oils, to support emotional wellness.
3. Mental Wellness: Herbal remedies can support cognitive function, memory, and focus, and help manage stress and anxiety that may impact mental well-being. Herbs like ginkgo biloba, gotu kola, and rosemary are known for their cognitive-enhancing properties and can be used in herbal preparations or taken as supplements to support mental wellness.
4. Social Wellness: Herbal remedies can aid in building healthy relationships and improving social connections, which are crucial for overall wellness. For example, herbs such as damiana, ashwagandha, and maca may support healthy libido and sexual function, which can positively impact social wellness and relationships.
5. Spiritual Wellness: Herbal remedies can be used to support spiritual practices, such as meditation, mindfulness, and energy work. Herbs like sage, lavender, and frankincense are often used in smudging or aromatherapy to support spiritual wellness and promote a sense of calm and grounding.
6. Environmental Wellness: Herbal remedies can help promote environmental wellness by supporting eco-friendly practices and reducing the use of harmful chemicals in personal care and household products. For example, herbal ingredients like calendula, lavender, and chamomile can be used in homemade skincare products, cleaning solutions, and natural insect repellents.
7. Occupational Wellness: Herbal remedies can support occupational wellness by helping manage work-related stress, fatigue, and promoting a healthy work-life balance. Herbs such as ashwagandha, holy basil, and schisandra are known as adaptogens that can help the body adapt to stress and support overall well-being, including occupational wellness.
8. Intellectual Wellness: Herbal remedies can support cognitive function, creativity, and lifelong learning, which are essential for intellectual wellness. Herbs such as gotu kola, bacopa, and ginseng are known for their brain-boosting properties and can be used in herbal preparations or taken as supplements to support intellectual wellness.

Actions for Balance: In addition to herbal remedies, as a herbalist, I may also recommend various actions to help individuals achieve balance and wellness in their lives. These may include lifestyle changes, such as improving nutrition, regular exercise, proper hydration, stress management techniques, mindfulness practices, and adequate sleep. I may also provide guidance on self-care practices, healthy coping mechanisms, and techniques to enhance overall well-being.

Overall, my approach as a herbalist is holistic, taking into consideration the unique needs and goals of each individual, and utilizing the healing power of herbs and wellness practices to promote balance and wellness in multiple dimensions of their lives.

My Protocol With Each Client

As a herbalist and wellness advisor, I follow a set of protocols to ensure that I provide safe and effective support to my clients. These protocols include:

1. Comprehensive Assessment: I conduct a thorough assessment of my clients’ health history, current health status, and individual needs. This assessment helps me understand the client’s unique health concerns, goals, and any potential contraindications or interactions with herbs.
2. Individualized Approach: I create personalized wellness plans tailored to the individual needs of my clients. I take into consideration their specific health goals, lifestyle, and preferences to develop a holistic plan that incorporates herbal remedies, lifestyle modifications, and other wellness practices.
3. Education and Empowerment: I believe in empowering my clients with knowledge about herbal remedies, their benefits, and potential risks. I educate my clients about the safe and appropriate use of herbs, including dosage, potential interactions, and possible side effects. I also encourage open communication and active participation from my clients in their wellness journey.
4. Evidence-based Practice: I base my recommendations on the best available evidence from scientific research, traditional herbal knowledge, and my own clinical experience. I prioritize safety, efficacy, and sustainability in my herbal protocols.
5. Collaborative Approach: I work in collaboration with other healthcare professionals, such as doctors, nutritionists, and therapists, to ensure a coordinated and holistic approach to my clients’ wellness. I believe in integrative medicine and strive to provide complementary support to conventional medical care.
6. Follow-up and Monitoring: I regularly follow up with my clients to monitor their progress, address any concerns, and make necessary adjustments to their wellness plans. I provide ongoing support and guidance throughout their wellness journey.
7. Ethical and Sustainable Practice: I prioritize the use of ethically sourced and sustainable herbal products, supporting local and organic options whenever possible. I also promote responsible wildcrafting practices and respect for plant conservation.
8. Client Confidentiality: I maintain strict confidentiality of my clients’ personal and health information, adhering to professional standards and ethical guidelines.

Overall, my protocols as a herbalist and wellness advisor are aimed at providing safe, individualized, evidence-based, and empowering support to my clients, while promoting holistic wellness and fostering a collaborative and ethical approach to healthcare.

Addiction Recovery Advocate for Choice

As a herbalist and wellness advisor specializing in addiction recovery, I am passionate about using the healing power of plants to support individuals on their journey to sobriety and overall well-being. With years of experience in herbalism and a deep understanding of addiction recovery, I provide holistic and personalized guidance to help individuals overcome addiction and achieve optimal wellness.

My approach is rooted in the belief that nature provides us with a vast array of medicinal plants that can aid in physical, mental, and emotional healing. I work closely with my clients to develop customized herbal protocols that address their unique needs, including managing withdrawal symptoms, supporting liver health, reducing cravings, and improving sleep and mood. I also provide guidance on lifestyle and dietary changes, stress management techniques, and self-care practices to support the recovery process.

My goal is to empower my clients to take an active role in their own recovery journey and to provide them with the tools and knowledge they need to make informed choices about their health. I strive to create a supportive and non-judgmental environment where individuals feel heard, understood, and supported in their recovery goals. My passion for herbalism and addiction recovery extends beyond my practice, and I am dedicated to raising awareness and promoting holistic approaches to addiction recovery in my community and beyond.

Whether you are just beginning your recovery journey or seeking additional support in maintaining sobriety, I am committed to helping you achieve optimal wellness through the power of herbal medicine and holistic wellness practices. Let’s work together to create a personalized herbal plan that supports your physical, emotional, and spiritual well-being on your path to recovery.