Holistic Life Balance
you are special, but not in the way you think
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Emotional Wellness Self Assessment

/3
11
you are special, but not in the way you think

Emotional Wellness Self Assessment

Test your Emotional Wellness

Emotional wellness relates to your ability to handle all that life tosses in your direction.  How well do you manage the ups and downs of life?

1 / 3

I tend to bounce back quickly when setbacks and disappointments occur.

2 / 3

I use lifestyle habits such as healthy eating, physical movement, rest and breathing techniques to balance my physical, emotional and mental energy.

3 / 3

I give myself persmission to take care of my personal well-being

Your score is

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