Artful Reflections: A Daily Journey to Wellness Through Creative Expression

Welcome to Artful Reflections, an innovative eight-week course designed to guide you on a transformative journey to wellness through the power of artistic expression. In this unique program, we’ll explore the eight dimensions of wellness using various art mediums such as paint, markers, crayons, pencils, and chalk. Led by experienced therapists, each day you’ll receive prompts to inspire your creative process and nurture your holistic well-being.

Here’s what you can expect from this immersive course:

Daily Prompts:

• Each day, you’ll receive thoughtfully crafted prompts designed to stimulate your creativity and guide your exploration of the eight dimensions of wellness. These prompts will encourage you to express yourself through art, using colors, shapes, and symbols to reflect on different aspects of your well-being.

Artistic Exploration:

• Armed with your chosen art supplies, you’ll have the freedom to create without limitations. Whether it’s painting, drawing, or sketching, you’ll have the opportunity to experiment with different mediums and techniques to express your innermost thoughts and emotions.

Reflective Practice:

• After completing your artwork, you’ll engage in reflective practice guided by our experienced course leaders. Using principles from Cognitive Behavioral Therapy (CBT) and the Feeling Wheel, you’ll explore the thoughts, feelings, and insights evoked by your creation. Thought-provoking questions will prompt you to analyze elements such as size, shape, color, and composition, encouraging deeper self-awareness and introspection.

Holistic Wellness:

• Throughout the course, we’ll delve into the eight dimensions of wellness: emotional, physical, social, intellectual, occupational, environmental, spiritual, and financial. Each prompt will target one or more dimensions, allowing you to cultivate balance and harmony across all aspects of your life.

Supportive Community:

• You’ll be part of a supportive community of fellow participants, where you can share your artwork, reflections, and experiences. Our online platform provides a safe and nurturing space for you to connect, learn, and grow together on your wellness journey.

Personal Growth:

• As you progress through the course, you’ll witness your personal growth and transformation unfold through your artwork and reflections. By integrating art therapy with evidence-based techniques, you’ll develop valuable skills for coping with stress, managing emotions, and fostering resilience.

Join us on this enriching adventure of self-discovery and healing as we harness the power of art to nurture your well-being across the eight dimensions of wellness. Let your creativity be your guide as you embark on this journey of artful reflections.